Stressful week
It has been quite a rough week for me. I was under a lot of stress that my anxiety attacks came back. I haven't had those for a while now, but it's here again. I know some people would say " Ala itu pun nak stress, relax la ", "toughen up!" etc. but believe me I do not ask to have these anxiety attacks. I hate them actually. I've tried everything to make it go away and although it is not as severe as it used to be, I still get them every now and then. Especially if I am under a lot of pressure/stress and could not cope well with the situation. My Mak used to get angry (wait, she still does) when I get these attacks... She thinks I do it on purpose, but it's not like that at all. Who likes to be/feel weak/pressured/stressed? What happens when I get these attacks is, I gag, like I'm about to vomit but nothing comes out. It's something that is out of my control, it just happens. It can happen anywhere at anytime. Close friends know ab...